BodyMind Coaching
“How you love yourself is how you teach others to love you”
BodyMind Coaching…
a structured conversation that supports clients in taking inspired and empowered action towards achieving their health and wellness goals.
The BodyMind Method is often added to massage and body work sessions in order to explore the feelings and habits that are showing up as pain in the body. It is my intention to understand how you are feeling and how you want to feel in order to match you with a customized program designed to support your transformational journey.
It has been my experience as a massage therapist that, most often, the pain in ones’ body is related to the emotions we have stored within. Clients that have been seeing me for years, often arrive with the same bothersome pain time after time. It is all too common for people to wait to call until their pain is so unbearable that they’re unable to continue with life as usual. Although single massage sessions will result in relief, it takes only a few days before the pain inches back. Life today is full of repetitive actions that create slow but compounding body imbalance. Adding BodyMind Coaching to body work sessions offers a greater awareness of the connection between the body and mind, and provides tools to override current limiting habits showing up in your life.
I work with clients that are committed to transition - from living with pain, stress, and exhaustion to claiming their inner wisdom & strength, and moving through life with greater ease & understanding. It is my desire to support you in living your best most fulfilling life.
Schedule an exploration call with Kristen Rose using the button below.